Canadian bacon

Item Rating: 58/100

One cup of Canadian bacon is around 136 grams and contains approximately 199 calories, 38 grams of protein, 3.8 grams of fat, and 2.4 grams of carbohydrates.

Canadian Bacon is a delicious and versatile meat derived from the lean pork loin, known for its savory flavor and slightly sweet undertones. Originating in Canada, this delicacy is typically cut into thick slices and is a staple in breakfast dishes and sandwiches. Lower in fat compared to traditional bacon, Canadian Bacon offers a healthier alternative, providing a good source of protein without excessive calories. Whether it’s topped on a pizza, served with eggs, or enjoyed in a classic brunch, Canadian Bacon brings a delightful twist to your meals while keeping your palate satisfied.

Nutrition Facts

Serving size	1 cup (136.0g)

Amount per serving	% Daily Value*
Calories	199

Total Fat 3.78g	5%
Saturated Fat 1.41g	7%
Polyunsaturated Fat 0.66g
Cholesterol 91mg	30%
Sodium 1350mg	59%
Total Carbohydrate 2.45g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.63g
Protein 38.49g	77%

Vitamin D 11IU	54%
Calcium 10mg	1%
Iron 1mg	4%
Potassium 1359mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 77.8%

Carbs: 5.0%