Can of tuna

Item Rating: 69/100

One cup of Can of tuna is around 237 grams and contains approximately 274 calories, 60 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.

Can Of Tuna is a convenient and versatile source of protein, packed with omega-3 fatty acids that are essential for heart health. Hailing from the deep blue seas, this culinary staple is not only delicious but also a key ingredient in various cuisines around the world, from Mediterranean salads to classic American sandwiches. With its low fat content and high nutrient profile, it’s a great option for health-conscious individuals. Whether you're whipping up a quick meal or adding flavor to your dishes, Can Of Tuna brings both taste and wellness to your table.

Nutrition Facts

Serving size	(236.6667g)

Amount per serving	% Daily Value*
Calories	273.9597

Total Fat 1.4344g	0%
Saturated Fat 0.7171g	0%
Polyunsaturated Fat g
Cholesterol 71.7171mg	0%
Sodium 1114.4849mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.2423g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2.1515mg	0%
Potassium 523.5353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 94.9%

Carbs: 0.0%