Calzone

Item Rating: 58/100

One cup of Calzone is around 100 grams and contains approximately 343 calories, 15 grams of protein, 18 grams of fat, and 31 grams of carbohydrates.

Calzone is a delicious Italian dish that resembles a folded pizza, filled with a variety of savory ingredients. Typically, you'll find mozzarella cheese, tomato sauce, and a selection of meats or vegetables tucked inside a soft, yeast-based dough. Originating from Naples, calzones offer a delightful combination of flavors that can be customized to suit any palate. While they can be indulgent with rich cheeses and meats, you can also make a healthier version by loading up on fresh veggies and opting for whole wheat dough. Perfect as a hearty meal or a tasty snack, calzones bring a slice of Italy to your table!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	343

Total Fat 17.70g	23%
Saturated Fat 5.73g	29%
Polyunsaturated Fat 3.61g
Cholesterol 46mg	15%
Sodium 434mg	19%
Total Carbohydrate 31.30g	11%
Dietary Fiber 1.40g	5%
Total Sugars 0.59g
Protein 14.80g	30%

Vitamin D 12IU	60%
Calcium 177mg	14%
Iron 3mg	15%
Potassium 169mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 17.2%

Carbs: 36.4%