California roll

Item Rating: 66/100

One cup of California roll is around 150 grams and contains approximately 141 calories, 4.4 grams of protein, 1 grams of fat, and 28 grams of carbohydrates.

California Roll is a popular sushi dish that beautifully blends Japanese tradition with a California twist. It features sweet crab meat, creamy avocado, and crisp cucumber, all wrapped in seasoned sushi rice and nori seaweed. Originating in the 1970s, this roll is a favorite among sushi newcomers thanks to its approachable flavors. With healthy fats from avocado and low-calorie veggies, it offers a nutritious choice. However, it can be high in sodium and calories depending on the preparation. Enjoy this delicious fusion dish, perfect for a quick meal or a special occasion!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	141

Total Fat 1.00g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.20g
Cholesterol 6mg	2%
Sodium 642mg	28%
Total Carbohydrate 27.60g	10%
Dietary Fiber 1.50g	5%
Total Sugars 3.19g
Protein 4.38g	9%

Vitamin D 0IU	0%
Calcium 9mg	1%
Iron 0mg	2%
Potassium 71mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 12.8%

Carbs: 80.6%