California roll

Item Rating: 66/100

One cup of California roll is around 150 grams and contains approximately 141 calories, 4.4 grams of protein, 1 grams of fat, and 28 grams of carbohydrates.

California Roll is a popular sushi dish that beautifully blends Japanese tradition with a California twist. It features sweet crab meat, creamy avocado, and crisp cucumber, all wrapped in seasoned sushi rice and nori seaweed. Originating in the 1970s, this roll is a favorite among sushi newcomers thanks to its approachable flavors. With healthy fats from avocado and low-calorie veggies, it offers a nutritious choice. However, it can be high in sodium and calories depending on the preparation. Enjoy this delicious fusion dish, perfect for a quick meal or a special occasion!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	141

Total Fat 1.005g	0%
Saturated Fat 0.1995g	0%
Polyunsaturated Fat 0.1965g
Cholesterol 6mg	0%
Sodium 642mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 1.5g	0%
Total Sugars 3.195g
Protein 4.38g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 0.33mg	0%
Potassium 70.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 12.8%

Carbs: 80.6%