Calentado

Item Rating: 79/100

One cup of Calentado is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Calentado is a traditional Colombian dish that transforms leftover bandeja paisa or other meals into a hearty breakfast or lunch. This flavorful mix features rice, beans, plantains, and sometimes meats, all sautéed together until warm and satisfying. Originating from the Andes region, Calentado embodies the resourcefulness of Colombian cuisine, minimizing waste while maximizing flavor. Packed with protein, fiber, and essential nutrients from its diverse ingredients, this dish offers a balanced way to start your day, though it's best enjoyed in moderation due to its rich components. Dive into Calentado and experience a deliciously sustainable bite of Colombian culture!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 9.41g	34%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%