Calamari ring

Item Rating: 63/100

One cup of Calamari ring is around 236 grams and contains approximately 417 calories, 22 grams of protein, 19 grams of fat, and 42 grams of carbohydrates.

Calamari Ring is a delightful seafood dish originating from Mediterranean cuisine, known for its tender, flavorful squid rings. Typically lightly battered and fried to golden perfection, calamari is often served with tangy marinara sauce or zesty lemon for an extra burst of flavor. While the crispy exterior may not be the healthiest option, squid itself is low in calories, high in protein, and rich in essential nutrients like vitamin B12 and omega-3 fatty acids. Enjoying calamari in moderation can be a delicious way to savor the tastes of the sea!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 19.4445g	0%
Saturated Fat 4.1667g	0%
Polyunsaturated Fat g
Cholesterol 277.7779mg	0%
Sodium 1388.8889mg	0%
Total Carbohydrate 41.6668g	0%
Dietary Fiber 0g	0%
Total Sugars 2.7778g
Protein 22.2223g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 1.3888mg	0%
Potassium 416.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 20.6%

Carbs: 38.7%