Calamari

Item Rating: 78/100

One cup of Calamari is around 100 grams and contains approximately 90 calories, 16 grams of protein, 1.5 grams of fat, and 3 grams of carbohydrates.

Calamari is a delicious seafood dish made from tender squid, often enjoyed in Mediterranean and Asian cuisines. Typically prepared by frying, grilling, or sautéing, calamari is often served as crispy rings or in salads, bursting with flavor. Rich in protein and low in calories, calamari also provides essential nutrients like vitamin B12 and omega-3 fatty acids. However, when fried, it can be higher in fat and calories. So, whether you savor it as an appetizer or a main course, calamari offers a delightful taste of the ocean while providing a nutritious option. Dive in and enjoy!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	90

Total Fat 1.5g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 263mg	0%
Sodium 45mg	0%
Total Carbohydrate 3g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 16g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.77mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 71.5%

Carbs: 13.4%