Calamares

Item Rating: 70/100

One cup of Calamares is around 250 grams and contains approximately 438 calories, 38 grams of protein, 19 grams of fat, and 21 grams of carbohydrates.

Calamares are a delicious seafood dish featuring tender pieces of squid, often coated in a light batter and deep-fried to golden perfection. Originating from Mediterranean cuisine, this popular tapas staple brings a burst of flavor and a satisfying crunch to any dining experience. While they offer a good source of protein and essential nutrients, it’s best to enjoy them in moderation due to the frying process. Served with zesty lemon and a side of aioli or marinara sauce, calamares are the perfect appetizer to tantalize your taste buds!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	437.5

Total Fat 18.75g	0%
Saturated Fat 3.75g	0%
Polyunsaturated Fat g
Cholesterol 550mg	0%
Sodium 750mg	0%
Total Carbohydrate 21.25g	0%
Dietary Fiber 1.25g	0%
Total Sugars 1.25g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 1.25mg	0%
Potassium 650mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 37.2%

Carbs: 21.1%