Calabash

Item Rating: 84/100

One cup of Calabash is around 238 grams and contains approximately 33 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.

Calabash is a unique and versatile vegetable originally from Africa, known for its distinctive shape and smooth, green exterior. Often used in traditional dishes from various cultures, it can be enjoyed in curries, soups, and stir-fries. Rich in vitamins A and C, Calabash is a low-calorie option that supports healthy digestion and can help with hydration due to its high water content. This nutritious superfood not only adds flavor and texture to meals but also embodies a connection to its rich culinary heritage. Discover the flavors of Calabash today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	33.3333

Total Fat 0.0476g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 8.0714g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 3.0714g
Protein 1.4762g	0%

Vitamin D 0IU	0%
Calcium 61.9048mg	0%
Iron 0.4762mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 15.3%

Carbs: 83.6%