Calabacin

Item Rating: 83/100

One cup of Calabacin is around 238 grams and contains approximately 41 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.4 grams of carbohydrates.

Calabacin is a vibrant and versatile vegetable, commonly known as zucchini. Native to the Americas, this member of the squash family is a staple in Mediterranean cuisine. Rich in antioxidants, vitamins A and C, and low in calories, calabacin is a healthy addition to any meal. It can be enjoyed steamed, grilled, or sliced fresh in salads, adding a delightful crunch and subtle flavor. With its high water content, it supports hydration and digestion. Embrace calabacin for a delicious and nutritious boost to your diet!

Nutrition Facts

Serving size	(238.4615g)

Amount per serving	% Daily Value*
Calories	40.5385

Total Fat 0.7154g	0%
Saturated Fat 0.2385g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0769mg	0%
Total Carbohydrate 7.3923g	0%
Dietary Fiber 2.3846g	0%
Total Sugars 5.9615g
Protein 2.8615g	0%

Vitamin D 0IU	0%
Calcium 38.1538mg	0%
Iron 0.9538mg	0%
Potassium 622.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 24.1%

Carbs: 62.3%