Caju

Item Rating: 82/100

One cup of Caju is around 229 grams and contains approximately 98 calories, 2.3 grams of protein, 0.7 grams of fat, and 24 grams of carbohydrates.

Caju is a delicious and versatile fruit native to Brazil, often celebrated for its unique flavor and vibrant appearance. Also known as cashew apple, it's packed with vitamin C, antioxidants, and fiber, making it a healthy choice for your diet. The cashew nut, found at the bottom of the fruit, is a popular snack that's high in healthy fats and protein. Used in various cuisines, from refreshing smoothies to zesty salads, Caju is not just tasty; it’s a nutritious addition to any meal. Embrace the natural goodness of Caju and elevate your culinary experience.

Nutrition Facts

Serving size	(228.5714g)

Amount per serving	% Daily Value*
Calories	98.2857

Total Fat 0.6857g	0%
Saturated Fat 0.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 27.4286mg	0%
Total Carbohydrate 23.5429g	0%
Dietary Fiber 3.8857g	0%
Total Sugars 13.4857g
Protein 2.2857g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 0.6629mg	0%
Potassium 349.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 8.4%

Carbs: 86.0%