Caesar

Item Rating: 74/100

One cup of Caesar is around 238 grams and contains approximately 452 calories, 10 grams of protein, 37 grams of fat, and 17 grams of carbohydrates.

Caesar is a classic salad that combines crisp romaine lettuce, crunchy croutons, and savory Parmesan cheese, all drizzled with a creamy, tangy dressing made from garlic, anchovies, lemon juice, and olive oil. Originating from Mexico, this beloved dish has transcended borders to become a staple of Italian-American cuisine. While rich in flavor, the Caesar salad can be high in calories and fat, primarily due to the dressing and cheese. However, with fresh greens and lean protein options like grilled chicken, it can also be a nutritious choice, delivering essential vitamins and minerals alongside satisfying crunch.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	452.381

Total Fat 36.6667g	0%
Saturated Fat 7.381g	0%
Polyunsaturated Fat g
Cholesterol 35.7143mg	0%
Sodium 935.7143mg	0%
Total Carbohydrate 17.1429g	0%
Dietary Fiber 6.1905g	0%
Total Sugars 4.2857g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 180.9524mg	0%
Iron 2.8571mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 9.1%

Carbs: 15.6%