Cacao

Item Rating: 79/100

One cup of Cacao is around 80 grams and contains approximately 182 calories, 16 grams of protein, 11 grams of fat, and 46 grams of carbohydrates.

Cacao is the rich, dark seed from the cacao tree, native to the tropical regions of Central and South America. Known for its deep flavor, it's the foundation of chocolate, often celebrated in sweets and desserts around the world. Packed with antioxidants, cacao supports heart health and boosts mood, while its natural compounds can enhance brain function. However, when transformed into sugary chocolate, it can lose some of its health benefits. Enjoying raw or minimally processed cacao allows you to savor its unique taste and reap its nutritious rewards.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	182.4

Total Fat 10.96g	0%
Saturated Fat 6.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8mg	0%
Total Carbohydrate 46.32g	0%
Dietary Fiber 26.56g	0%
Total Sugars 1.4g
Protein 15.68g	0%

Vitamin D 0IU	0%
Calcium 102.4mg	0%
Iron 11.088mg	0%
Potassium 1219.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 18.1%

Carbs: 53.5%