Cabillaud

Item Rating: 78/100

One cup of Cabillaud is around 238 grams and contains approximately 196 calories, 42 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Cabillaud is a delicate white fish, also known as cod, celebrated in cuisines around the world, particularly in French and Portuguese dishes. Packed with high-quality protein and rich in omega-3 fatty acids, cabillaud supports heart health and promotes brain function. Low in calories and virtually fat-free, it's a fantastic choice for those seeking a nutritious meal. Whether grilled, baked, or sautéed, cabillaud’s mild flavor makes it versatile, allowing it to shine in a variety of recipes. Enjoy this wholesome fish and savor its culinary heritage!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	196.0783

Total Fat 2.8012g	0%
Saturated Fat 0.5602g	0%
Polyunsaturated Fat g
Cholesterol 112.0448mg	0%
Sodium 196.0783mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.0169g	0%

Vitamin D 0IU	0%
Calcium 56.0224mg	0%
Iron 1.1205mg	0%
Potassium 1229.6919mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 87.0%

Carbs: 0.0%