Cabbage poriyal

Item Rating: 81/100

One cup of Cabbage poriyal is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Cabbage Poriyal is a vibrant South Indian dish made primarily from finely chopped cabbage, flavored with mustard seeds, urad dal, and aromatic curry leaves. This quick stir-fry is typically seasoned with turmeric and grated coconut, giving it a delightful texture and rich flavor. As a staple in Tamil cuisine, Cabbage Poriyal not only satisfies the palate but is also incredibly healthy; it's low in calories, high in fiber, and packed with essential vitamins. Perfect as a side dish, this nutritious delight supports digestion and boosts overall wellness. Enjoy this delicious, guilt-free dish in your next meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%