Cabbage

Item Rating: 86/100

One cup of Cabbage is around 90 grams and contains approximately 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.

Cabbage is a versatile leafy vegetable packed with nutrients. Originating from Europe, it’s a staple in many cuisines, from fragrant sauerkraut in Germany to fresh coleslaw in the United States. Rich in vitamins C and K, cabbage is a fantastic source of fiber, promoting digestion and heart health. It also contains antioxidants, which help reduce inflammation. Low in calories and high in water content, it makes for a perfect addition to any healthy meal. Embrace the crunch and enjoy the benefits of cabbage!

Nutrition Facts

Serving size	(90g)

Amount per serving	% Daily Value*
Calories	22.5

Total Fat 0.09g	0%
Saturated Fat 0.0306g	0%
Polyunsaturated Fat 0.0153g
Cholesterol 0mg	0%
Sodium 16.2mg	0%
Total Carbohydrate 5.22g	0%
Dietary Fiber 2.25g	0%
Total Sugars 2.88g
Protein 1.152g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 0.423mg	0%
Potassium 153mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.5%

Carbs: 79.4%