Cabbage
Item Rating: 86/100
One cup of Cabbage is around 90 grams and contains approximately 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Cabbage is a versatile leafy vegetable packed with nutrients. Originating from Europe, it’s a staple in many cuisines, from fragrant sauerkraut in Germany to fresh coleslaw in the United States. Rich in vitamins C and K, cabbage is a fantastic source of fiber, promoting digestion and heart health. It also contains antioxidants, which help reduce inflammation. Low in calories and high in water content, it makes for a perfect addition to any healthy meal. Embrace the crunch and enjoy the benefits of cabbage!
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Nutrition Facts
| Serving size | 1 cup (90.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 23 |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 5.22g | 2% |
| Dietary Fiber 2.25g | 8% |
| Total Sugars 2.88g | |
| Protein 1.15g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 0mg | 2% |
| Potassium 153mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 17.5%
Carbs: 79.4%