Button mushroom

Item Rating: 85/100

One cup of Button mushroom is around 67 grams and contains approximately 15 calories, 2.1 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

Button mushrooms are small, round, and white fungi, widely recognized for their versatility in various cuisines around the world. Packed with essential nutrients, they are low in calories but high in vitamins B and D, making them a smart addition to any meal. Rich in antioxidants, they support your immune system and promote heart health. Whether sautéed, grilled, or raw in salads, button mushrooms bring a mild, delicate flavor that enhances any dish. Enjoy these nutritious gems as a delightful way to boost your culinary creations and nourish your body.

Nutrition Facts

Serving size	(66.6667g)

Amount per serving	% Daily Value*
Calories	14.6667

Total Fat 0.2267g	0%
Saturated Fat 0.0333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.3333mg	0%
Total Carbohydrate 2.1733g	0%
Dietary Fiber 0.6667g	0%
Total Sugars 1.3333g
Protein 2.06g	0%

Vitamin D 4.6667IU	0%
Calcium 2mg	0%
Iron 0.3333mg	0%
Potassium 212mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%