Butternut squash

Item Rating: 87/100

One cup of Butternut squash is around 205 grams and contains approximately 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Butternut squash is a sweet, nutty winter vegetable that hails from North America. Packed with vitamins A and C, it’s a powerhouse of nutrition, supporting healthy vision and immune function. This versatile squash boasts a creamy texture and can be roasted, pureed, or added to soups, making it a favorite in autumn-inspired dishes. With its fiber content, butternut squash aids digestion and promotes a feeling of fullness. Enjoy it in savory recipes or sweet treats — it’s a delicious way to embrace seasonal flavors while nourishing your body!

Nutrition Facts

Serving size	(205g)

Amount per serving	% Daily Value*
Calories	82

Total Fat 0.18g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.2mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 6.56g	0%
Total Sugars 4.0399g
Protein 1.8499g	0%

Vitamin D 0IU	0%
Calcium 84.05mg	0%
Iron 1.23mg	0%
Potassium 582.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 7.8%

Carbs: 90.5%