Butternut squash mash

Item Rating: 87/100

One cup of Butternut squash mash is around 235 grams and contains approximately 96 calories, 2.1 grams of protein, 0.1 grams of fat, and 25 grams of carbohydrates.

Butternut Squash Mash is a creamy, flavorful dish made from roasted butternut squash, a staple in autumn cuisine. With its vibrant orange hue, this mash is not only visually appealing but also nutrient-rich, packing a punch of vitamins A and C. It’s simply prepared with a dash of butter or olive oil, a sprinkle of nutmeg, and a hint of garlic for added depth. Low in calories but high in fiber, this naturally sweet mash is a delightful, healthy alternative to traditional mashed potatoes, making it a perfect side for any meal. Enjoy the warmth and comfort of this delicious vegetable dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	96.4706

Total Fat 0.1176g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.4118mg	0%
Total Carbohydrate 25.2941g	0%
Dietary Fiber 7.7647g	0%
Total Sugars 4.7059g
Protein 2.1176g	0%

Vitamin D 0IU	0%
Calcium 98.8235mg	0%
Iron 1.4118mg	0%
Potassium 684.7059mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 7.7%

Carbs: 91.4%