1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash and prawn curry
Butternut squash and prawn curry is a flavorful dish commonly found in Southeast Asian and Indian-inspired cuisines, blending sweet and earthy butternut squash with the delicate, savory taste of prawns. This dish typically includes a rich base of coconut milk, curry spices, garlic, and ginger, making it both aromatic and nutrient-dense. Butternut squash is an excellent source of vitamin A and fiber, while prawns provide high-quality protein and are rich in omega-3 fatty acids. This curry offers a balanced nutritional profile, delivering healthy fats, essential vitamins, and minerals, making it both comforting and nourishing.
Health Benefits
- Rich in vitamin A from butternut squash, supporting healthy vision and immune function.
- High-quality protein from prawns aids muscle repair and maintenance.
- Omega-3 fatty acids in prawns promote heart and brain health.
- Dietary fiber from butternut squash supports digestive health.
- Antioxidants like beta-carotene in butternut squash help reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked curry in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. For raw butternut squash, keep in a cool, dry place for 1-2 months. Refrigerate and consume prawns within 1-2 days of purchase.
Common Questions About Butternut squash and prawn curry Nutrition
What is the nutritional content of Butternut Squash and Prawn Curry?
Butternut Squash and Prawn Curry is rich in vitamins A and C from the squash and high-quality protein from the prawns. A typical serving contains approximately 250-350 calories, 15-20 grams of protein, and about 10 grams of fat, depending on the recipe and use of coconut milk. It also provides dietary fiber from the squash.
Can I eat Butternut Squash and Prawn Curry on a keto diet?
Traditional Butternut Squash and Prawn Curry may not be ideal for a keto diet due to the higher carbohydrate content of squash (approximately 12 grams of carbs per cup). If making this dish keto-friendly, you can reduce the portion of squash or substitute it with lower-carb vegetables like zucchini or cauliflower, and ensure fat sources like coconut milk are included.
What are the health benefits of eating Butternut Squash and Prawn Curry?
This dish offers numerous health benefits: butternut squash contributes antioxidants, improving immunity and skin health, while prawns are an excellent source of omega-3 fatty acids, benefiting heart and brain health. The fiber content promotes digestive health, and spices used (like turmeric, ginger, or garlic) can offer powerful anti-inflammatory effects.
What is the recommended portion size for Butternut Squash and Prawn Curry?
A recommended portion size for a balanced meal is about 1.5 cups, which typically includes both the curry base and prawns. Be mindful of additional sides like rice or bread – for a lower-calorie option, pairing it with cauliflower rice or leafy greens is better suited.
How does Butternut Squash and Prawn Curry compare to chicken curry nutritionally?
Butternut Squash and Prawn Curry tends to be lower in saturated fat compared to traditional chicken curry, depending on the recipe. Prawns are a lean protein source while chicken, especially if skin-on, can be higher in fat. Butternut squash adds a unique nutrient profile rich in vitamins and fiber, making it a slightly healthier option overall in terms of micronutrients.
