Butternut soup

Item Rating: 77/100

One cup of Butternut soup is around 238 grams and contains approximately 136 calories, 1.9 grams of protein, 3.9 grams of fat, and 21 grams of carbohydrates.

Butternut Soup is a creamy, velvety delight, crafted from the sweet, nutty flesh of fresh butternut squash, often blended with aromatic onions, garlic, and a hint of ginger. This heartwarming dish hails from the comforts of autumn cuisine, showcasing the flavors of harvest time. Packed with vitamins A and C, it's not only delicious but also promotes healthy skin and immune function. With its low-calorie count and rich fiber, Butternut Soup is a nourishing choice that warms the soul while delighting the palate. Perfect as a starter or a cozy meal on a chilly day, it's a seasonal sensation you won’t want to miss!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	136

Total Fat 3.88g	5%
Saturated Fat 0.97g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 583mg	25%
Total Carbohydrate 21.36g	8%
Dietary Fiber 2.91g	10%
Total Sugars 7.77g
Protein 1.94g	4%

Vitamin D 0IU	0%
Calcium 58mg	4%
Iron 1mg	6%
Potassium 485mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 6.1%

Carbs: 66.7%