Butternut pumpkin

Item Rating: 87/100

One cup of Butternut pumpkin is around 205 grams and contains approximately 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Butternut Pumpkin is a creamy, sweet squash known for its distinct, tan skin and vibrant orange flesh. Packed with essential nutrients, it's rich in vitamins A and C, making it a fantastic boost for your immune system. Originating from the Americas, this versatile vegetable shines in various cuisines, from hearty soups to savory pies. Plus, it’s low in calories and high in fiber, promoting a healthy digestive system. Whether roasted, pureed, or grilled, Butternut Pumpkin adds warmth and nutrition to any meal. Embrace its deliciousness and health benefits today!

Nutrition Facts

Serving size	(205g)

Amount per serving	% Daily Value*
Calories	82

Total Fat 0.2001g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.9999mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 6.6g	0%
Total Sugars 4g
Protein 1.7999g	0%

Vitamin D 0IU	0%
Calcium 84mg	0%
Iron 1.2001mg	0%
Potassium 581.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.6%

Carbs: 90.5%