Butternut

Item Rating: 87/100

One cup of Butternut is around 140 grams and contains approximately 56 calories, 1.2 grams of protein, 0.1 grams of fat, and 15 grams of carbohydrates.

Butternut is a delicious and versatile winter squash, known for its sweet, nutty flavor and vibrant orange flesh. Originating from Central and South America, it's a staple in many cuisines, often featured in soups, casseroles, and roasted dishes. Packed with nutrients, butternut squash is rich in vitamins A and C, fiber, and antioxidants, making it a healthy choice for your meals. Low in calories and high in nutrients, it supports immune health and promotes good digestion. Embrace butternut squash for a wholesome, flavorful addition to your diet!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	56

Total Fat 0.1366g	0%
Saturated Fat 0.0273g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.4634mg	0%
Total Carbohydrate 14.6829g	0%
Dietary Fiber 4.5073g	0%
Total Sugars 2.7317g
Protein 1.2292g	0%

Vitamin D 0IU	0%
Calcium 57.3658mg	0%
Iron 0.8196mg	0%
Potassium 397.4634mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.6%

Carbs: 90.5%