Butternut
Item Rating: 87/100
One cup of Butternut is around 140 grams and contains approximately 56 calories, 1.2 grams of protein, 0.1 grams of fat, and 15 grams of carbohydrates.
Butternut is a delicious and versatile winter squash, known for its sweet, nutty flavor and vibrant orange flesh. Originating from Central and South America, it's a staple in many cuisines, often featured in soups, casseroles, and roasted dishes. Packed with nutrients, butternut squash is rich in vitamins A and C, fiber, and antioxidants, making it a healthy choice for your meals. Low in calories and high in nutrients, it supports immune health and promotes good digestion. Embrace butternut squash for a wholesome, flavorful addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.68g | 5% |
| Dietary Fiber 4.51g | 16% |
| Total Sugars 2.73g | |
| Protein 1.23g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 1mg | 5% |
| Potassium 397mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 7.6%
Carbs: 90.5%