Buttermilk rusk
Item Rating: 46/100
One cup of Buttermilk rusk is around 240 grams and contains approximately 1200 calories, 24 grams of protein, 40 grams of fat, and 200 grams of carbohydrates.
Buttermilk Rusk is a delightful, traditional South African snack that's perfect for dipping in your tea or coffee. Made with simple ingredients like flour, sugar, and tangy buttermilk, these twice-baked biscuits are crunchy yet satisfyingly rich. While they provide a tasty treat, their wholesome ingredients offer a balance of flavor and texture, making them a healthier option compared to many sugary snacks. Enjoy Buttermilk Rusk any time of day, and savor a piece of South African culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 40.00g | 51% |
| Saturated Fat 16.00g | 80% |
| Cholesterol 80mg | 27% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 200.00g | 73% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 64.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 4mg | 22% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%