Buttermilk

Item Rating: 67/100

One cup of Buttermilk is around 244 grams and contains approximately 151 calories, 7.8 grams of protein, 8.1 grams of fat, and 12 grams of carbohydrates.

Buttermilk is a creamy, tangy dairy product made from the liquid left after churning butter from cream. Originating from various cultures, it’s a staple in Indian cuisine, where it’s often enjoyed as a refreshing drink or a key ingredient in dishes like curries and marinades. Packed with probiotics, buttermilk supports gut health and is lower in fat compared to regular milk, making it a healthier choice for many. Its delightful flavor adds a unique twist to smoothies, baked goods, and salad dressings. Embrace the versatility of buttermilk and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	151

Total Fat 8.08g	10%
Saturated Fat 4.64g	23%
Polyunsaturated Fat 0.48g
Cholesterol 27mg	9%
Sodium 256mg	11%
Total Carbohydrate 11.91g	4%
Dietary Fiber 0.00g	0%
Total Sugars 11.91g
Protein 7.83g	16%

Vitamin D 127IU	634%
Calcium 281mg	22%
Iron 0mg	0%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 20.7%

Carbs: 31.4%