Buttermilch

Item Rating: 70/100

One cup of Buttermilch is around 245 grams and contains approximately 98 calories, 8 grams of protein, 2.2 grams of fat, and 12 grams of carbohydrates.

Buttermilch is a tangy, creamy beverage made from fermented cow's milk, traditionally rooted in European cuisine. Often a byproduct of butter production, it’s rich in probiotics, calcium, and vitamins, making it a nutritious choice for a healthy gut. With its low fat content, buttermilk is lighter than regular milk, and its unique flavor enhances baked goods, marinades, and dressings. Whether used in fluffy pancakes or savory dishes, buttermilk adds a delightful twist while offering a boost of health benefits. Enjoy this versatile ingredient to elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	98

Total Fat 2.20g	3%
Saturated Fat 1.30g	7%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 257mg	11%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 127IU	635%
Calcium 284mg	22%
Iron 0mg	1%
Potassium 370mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 32.1%

Carbs: 48.1%