Butterleaf

Item Rating: 84/100

One cup of Butterleaf is around 238 grams and contains approximately 31 calories, 3.2 grams of protein, 0.5 grams of fat, and 5.3 grams of carbohydrates.

Butterleaf is a vibrant, leafy green vegetable that hails from the treasured world of salads and wraps. Known for its delicate, buttery texture and slightly sweet flavor, Butterleaf is rich in essential vitamins like A, C, and K, making it a powerhouse for your immune system and skin health. Originating from French cuisine, this versatile green pairs beautifully with a variety of ingredients—perfect for fresh salads, sandwiches, or as a bed for your favorite proteins. Low in calories and high in antioxidants, Butterleaf offers a delicious way to elevate your meals while promoting wellness. Enjoy the health benefits and delightful taste of Butterleaf today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.52g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 5.31g	2%
Dietary Fiber 2.62g	9%
Total Sugars 2.24g
Protein 3.21g	6%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 2mg	11%
Potassium 567mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 33.1%

Carbs: 54.7%