Butterhead lettuce

Item Rating: 84/100

One cup of Butterhead lettuce is around 15 grams and contains approximately 1.9 calories, 0.2 grams of protein, 0 grams of fat, and 0.3 grams of carbohydrates.

Butterhead Lettuce is a tender and sweet variety known for its loose, buttery leaves that cradle flavor and nutrition. Originating from the Mediterranean, it’s a staple in salads, sandwiches, and wraps, adding a pleasant crunch and vibrant color to any dish. Packed with vitamins A and K, and rich in antioxidants, Butterhead Lettuce supports healthy vision and skin. Low in calories and high in water content, it’s the perfect guilt-free addition to your meals. Enjoy the crispness of Butterhead Lettuce and elevate your culinary creations with its delightful texture and taste!

Nutrition Facts

Serving size	(15g)

Amount per serving	% Daily Value*
Calories	1.9091

Total Fat 0.0273g	0%
Saturated Fat 0.0055g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.8182mg	0%
Total Carbohydrate 0.3273g	0%
Dietary Fiber 0.1636g	0%
Total Sugars 0.2455g
Protein 0.1909g	0%

Vitamin D 0IU	0%
Calcium 4.9091mg	0%
Iron 0.1909mg	0%
Potassium 35.7273mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 32.9%

Carbs: 56.5%