Butterfish
Item Rating: 69/100
One cup of Butterfish is around 236 grams and contains approximately 441 calories, 48 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Butterfish is a delicious, succulent fish known for its rich, buttery flavor and tender texture. Originating from the warm waters of the Pacific and Atlantic Oceans, it’s a favorite in various cuisines, especially in Japanese dishes like sushi and sashimi. Packed with omega-3 fatty acids, Butterfish is not only tasty but also offers heart-healthy benefits. However, it’s important to enjoy it in moderation due to its higher fat content. So, whether grilled, baked, or served raw, Butterfish is a delightful seafood choice that elevates any meal!
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Nutrition Facts
| Serving size | 1 cup (235.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441 |
| Total Fat 24.77g | 32% |
| Saturated Fat 8.96g | 45% |
| Cholesterol 186mg | 62% |
| Sodium 212mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.45g | 97% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 5% |
| Potassium 986mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.5%
Protein: 46.5%
Carbs: 0.0%