Butterfish

Item Rating: 69/100

One cup of Butterfish is around 236 grams and contains approximately 441 calories, 48 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.

Butterfish is a delicious, succulent fish known for its rich, buttery flavor and tender texture. Originating from the warm waters of the Pacific and Atlantic Oceans, it’s a favorite in various cuisines, especially in Japanese dishes like sushi and sashimi. Packed with omega-3 fatty acids, Butterfish is not only tasty but also offers heart-healthy benefits. However, it’s important to enjoy it in moderation due to its higher fat content. So, whether grilled, baked, or served raw, Butterfish is a delightful seafood choice that elevates any meal!

Nutrition Facts

Serving size	(235.8974g)

Amount per serving	% Daily Value*
Calories	441.1282

Total Fat 24.7692g	0%
Saturated Fat 8.9641g	0%
Polyunsaturated Fat g
Cholesterol 186.359mg	0%
Sodium 212.3077mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.4533g	0%

Vitamin D 0IU	0%
Calcium 40.1026mg	0%
Iron 0.8492mg	0%
Potassium 986.0513mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 46.5%

Carbs: 0.0%