Butterbeans
Item Rating: 96/100
One cup of Butterbeans is around 236 grams and contains approximately 290 calories, 20 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.
Butterbeans are a creamy, versatile legume known for their delicate flavor and buttery texture. Originating from South America, these beans are packed with protein, fiber, and essential vitamins, making them a nutritious addition to any meal. They are often used in Southern cuisine, soups, and salads, contributing to a hearty yet healthy diet. Rich in antioxidants, butterbeans help support heart health and digestion. Enjoy them roasted for a crunchy snack, or blended into dips for a healthy treat!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.28g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 54.38g | 20% |
| Dietary Fiber 10.28g | 37% |
| Total Sugars 4.03g | |
| Protein 20.42g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 6% |
| Iron 6mg | 35% |
| Potassium 1326mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 26.4%
Carbs: 70.3%