Butterbean
Item Rating: 96/100
One cup of Butterbean is around 236 grams and contains approximately 272 calories, 19 grams of protein, 0.9 grams of fat, and 49 grams of carbohydrates.
Butterbean is a buttery, tender legume that’s both nutritious and delicious. Originating from regions of South America, these creamy beans are rich in protein, fiber, and essential vitamins. They’re a fantastic addition to soups, salads, and stews, offering a satisfying texture and mild flavor. While butterbeans are low in fat, they’re also high in carbohydrates, making them a great energy source. Enjoy them in your meals for a hearty, healthy boost that satisfies cravings without guilt!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272 |
| Total Fat 0.90g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 49.35g | 18% |
| Dietary Fiber 16.55g | 59% |
| Total Sugars 4.99g | |
| Protein 18.72g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 6mg | 31% |
| Potassium 1201mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 26.7%
Carbs: 70.4%