1 serving (112 grams) contains 170 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
361.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.2 mg | 56% | |
| Sodium | 159.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 510.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterball lean ground turkey
Butterball Lean Ground Turkey is a versatile and nutritious protein option commonly used in a variety of cuisines, including American, Mediterranean, and Mexican dishes. Originating as a leaner alternative to ground beef, ground turkey is made by grinding turkey breast and thigh meat, offering a lower-fat choice for health-conscious consumers. A 4-ounce serving of lean ground turkey (93% lean, 7% fat) provides approximately 170 calories, 22 grams of high-quality protein, and just 8 grams of fat, including 2 grams of saturated fat. It is also a good source of essential micronutrients like niacin (vitamin B3), vitamin B6, selenium, and phosphorus, supporting various bodily functions. With its mild flavor, ground turkey adapts well to a range of recipes, making it a staple in many homes.
Health Benefits
- Excellent source of high-quality protein, providing 22 grams per 4-ounce serving, essential for muscle repair and growth.
- Rich in selenium, offering 27% of the Daily Value per serving, which supports immune function and thyroid health.
- Contains niacin (30% DV per serving), a B-vitamin that aids in energy production and maintaining healthy skin.
- Provides vitamin B6 (15% DV per serving), which supports brain development and helps in the production of hemoglobin.
- Offers phosphorus, a mineral essential for healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store raw ground turkey in the refrigerator at or below 40°F (4°C) and consume within 1-2 days of purchase. Alternatively, freeze immediately for up to 3-4 months. Always cook to an internal temperature of 165°F (74°C) for safe consumption.
Common Questions About Butterball lean ground turkey Nutrition
Is Butterball Lean Ground Turkey high in protein?
Yes, Butterball Lean Ground Turkey is a great source of protein. A 4-ounce serving contains approximately 21 grams of protein, making it an excellent option for those looking to meet their daily protein needs.
Can I eat Butterball Lean Ground Turkey on a keto diet?
Yes, Butterball Lean Ground Turkey is suitable for a keto diet as it is low in carbohydrates. A 4-ounce serving contains 0 grams of carbs, making it a keto-friendly protein choice.
What are the health benefits or concerns of Butterball Lean Ground Turkey?
Butterball Lean Ground Turkey is a nutritious choice, as it is high in protein and lower in fat compared to regular ground turkey. It’s a good source of essential vitamins and minerals like iron and zinc. However, check nutrition labels for sodium content, as some varieties may have added salt.
What is the recommended serving size for Butterball Lean Ground Turkey?
The recommended serving size is generally 4 ounces, which contains about 160 calories, 8 grams of fat, and 21 grams of protein. Adjust serving sizes based on your dietary goals and nutritional needs.
How does Butterball Lean Ground Turkey compare to regular ground beef?
Butterball Lean Ground Turkey is lower in fat and calories compared to regular ground beef. A 4-ounce serving of lean ground turkey has about 8 grams of fat and 160 calories, while the same amount of 80/20 ground beef typically contains around 23 grams of fat and 290 calories. Turkey is often chosen as a leaner alternative for weight management or heart health.
