Butter squash

Item Rating: 85/100

One cup of Butter squash is around 236 grams and contains approximately 106 calories, 2.4 grams of protein, 0.2 grams of fat, and 28 grams of carbohydrates.

Butter Squash is a creamy, sweet variety of winter squash, known for its vibrant orange flesh and buttery flavor. Originating from the Americas, it's a staple in many cuisines, especially in hearty soups, casseroles, and roasted dishes. Packed with nutrients, butter squash is rich in vitamins A and C, offering powerful antioxidants for your immune system. High in fiber, it supports healthy digestion, while being low in calories, making it a perfect choice for nutritious meals. Enjoy butter squash as a delightful addition to your seasonal cooking and embrace its health benefits!

Nutrition Facts

Serving size	1 cup (235.6g)

Amount per serving	% Daily Value*
Calories	106

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 28.28g	10%
Dietary Fiber 4.71g	17%
Total Sugars 4.71g
Protein 2.36g	5%

Vitamin D 0IU	0%
Calcium 113mg	9%
Iron 2mg	9%
Potassium 829mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 7.6%

Carbs: 90.7%