Butter paneer

Item Rating: 60/100

One cup of Butter paneer is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Butter Paneer is a luscious North Indian dish featuring soft, creamy paneer cheese simmered in a rich tomato-based sauce. This flavorful curry is infused with aromatic spices like garam masala, ginger, and garlic, giving it a delightful warmth. Traditionally served with naan or rice, Butter Paneer is a vegetarian favorite that offers a source of protein and calcium from the paneer. While it is indulgent with its creamy butter and rich ingredients, moderation is key to enjoy its comforting flavors while balancing a healthy diet. Whether enjoyed at a restaurant or made at home, Butter Paneer is sure to delight your taste buds!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 17.65g	88%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%