Butter or oil

Item Rating: 42/100

One cup of Butter or oil is around 236 grams and contains approximately 1697 calories, 2 grams of protein, 192 grams of fat, and 0.2 grams of carbohydrates.

Butter Or Oil are essential kitchen staples that add flavor and richness to a variety of dishes. Butter, derived from cream, offers a creamy texture and is beloved in French cuisine for its ability to enhance sauces and baked goods. Oil, whether olive, coconut, or avocado, is a versatile ingredient celebrated in Mediterranean and Asian dishes alike. While butter contains saturated fat, it also provides essential vitamins. Oils, on the other hand, often contain healthy fats that support heart health. So whether you're baking, sautéing, or drizzling, both options bring unique benefits—choose wisely for a delicious and healthy meal!

Nutrition Facts

Serving size	1 cup (236.3g)

Amount per serving	% Daily Value*
Calories	1697

Total Fat 191.68g	246%
Saturated Fat 121.30g	606%
Polyunsaturated Fat NaNg
Cholesterol 516mg	172%
Sodium 33mg	1%
Total Carbohydrate 0.17g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.17g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 0mg	0%
Potassium 50mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 99.5%

Protein: 0.5%

Carbs: 0.0%