Butter milk

Item Rating: 70/100

One cup of Butter milk is around 245 grams and contains approximately 98 calories, 8 grams of protein, 2.2 grams of fat, and 12 grams of carbohydrates.

Butter Milk is a creamy, tangy beverage made from the liquid left after churning butter. Traditionally found in cuisines across India, the Middle East, and parts of Africa, it's enjoyed for its refreshing taste and versatility. Rich in probiotics, butter milk promotes healthy digestion and is low in fat, making it an excellent choice for those looking for a nutritious drink. Packed with essential nutrients like calcium and vitamins, it not only adds flavor to dishes but also supports your overall wellness. Dive into the delightful world of butter milk and savor its wholesome benefits!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	98

Total Fat 2.2001g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat g
Cholesterol 9.9999mg	0%
Sodium 257.0001mg	0%
Total Carbohydrate 12.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 12.0001g
Protein 8g	0%

Vitamin D 126.9999IU	0%
Calcium 284.0001mg	0%
Iron 0.1999mg	0%
Potassium 370mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 32.1%

Carbs: 48.1%