1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter lettuce wrapped tacos with ground turkey
Butter lettuce wrapped tacos with ground turkey are a fresh alternative to traditional tacos, originating from a fusion of Mexican-inspired cuisine and modern health-conscious eating. Butter lettuce serves as a nutrient-rich, gluten-free substitute for taco shells, offering a crisp and hydrating base. Ground turkey provides a lean source of protein, with lower fat content compared to beef. These tacos are often paired with toppings like diced tomatoes, onions, avocado, and seasonings for added flavor and nutrients, making them ideal for individuals looking for a lighter meal option while still maintaining flavor and satisfaction.
Health Benefits
- Rich in protein from the ground turkey (28 grams per 3-ounce serving), which supports muscle repair and growth.
- Butter lettuce is low in calories (approximately 5 calories per leaf) and provides vitamin A, which supports eye health and immunity.
- Toppings like avocado contribute heart-healthy monounsaturated fats and vitamins like vitamin E.
- If seasoned with tomatoes, they provide lycopene, a potent antioxidant that may support heart health.
- Fiber from vegetable toppings helps maintain digestive health and stabilizes blood sugar levels.
Dietary Considerations
Selection and Storage
Store unwashed butter lettuce in a breathable bag in the fridge for up to 5 days to maintain crispness. Cook ground turkey and refrigerate leftovers within 2 hours, storing in an airtight container for up to 3 days.
Common Questions About Butter lettuce wrapped tacos with ground turkey Nutrition
Is Butter Lettuce Wrapped Tacos With Ground Turkey high in protein?
Yes, Butter Lettuce Wrapped Tacos With Ground Turkey are a good source of protein, primarily from the ground turkey. A serving (approximately 3 tacos with 4 oz of ground turkey) typically contains around 25-30 grams of protein, depending on the exact recipe. Protein is crucial for muscle repair, energy, and overall health.
Can I eat Butter Lettuce Wrapped Tacos With Ground Turkey on a keto diet?
Yes, this dish is generally compatible with a keto diet as it is low in carbohydrates and high in protein and fat. Using butter lettuce instead of tortillas significantly reduces the carb content, making it an excellent option for keto dieters. However, ensure that seasonings and sauces used don’t contain added sugars.
What are the health benefits of Butter Lettuce Wrapped Tacos With Ground Turkey?
This dish provides several health benefits, including lean protein from ground turkey, which supports muscle health, and butter lettuce, which is rich in vitamins like vitamin A and K, as well as antioxidants. The absence of processed carbs makes it a lighter, nutrient-dense meal option. However, sodium content may increase if heavily seasoned or paired with salty sauces.
How many Butter Lettuce Wrapped Tacos With Ground Turkey should I eat in a serving?
A typical serving consists of 2-3 tacos depending on your dietary needs. Each taco is typically made with 1-2 butter lettuce leaves and about 2-3 oz of ground turkey. This provides a well-balanced portion with around 200-300 calories per serving, depending on toppings and additional ingredients used.
How do Butter Lettuce Wrapped Tacos With Ground Turkey compare to traditional tacos?
Butter Lettuce Wrapped Tacos are a lower-carb and lighter alternative to traditional tacos made with flour or corn tortillas. They are ideal for those seeking a gluten-free, keto-friendly, or low-calorie option. While traditional tacos offer a sturdier shell and slightly different flavor, butter lettuce adds a crisp and refreshing texture to complement the savory filling.
