Butter lettuce

Item Rating: 86/100

One cup of Butter lettuce is around 55 grams and contains approximately 7 calories, 1 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.

Butter Lettuce is a tender, crisp green with a mild, slightly sweet flavor, perfect for salads and wraps. Originating from Europe, it's a beloved staple in many cuisines, adding a fresh crunch to dishes. Packed with vitamins A and K, Butter Lettuce supports healthy skin and strong bones while being low in calories. Its delicate leaves are also high in water content, making it a hydrating choice. Versatile and nutritious, Butter Lettuce elevates any meal while keeping it light and refreshing. Enjoy its buttery texture and vibrant taste today!

Nutrition Facts

Serving size	(55g)

Amount per serving	% Daily Value*
Calories	7

Total Fat 0.1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 1g	0%
Total Sugars 0.94g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 35mg	0%
Iron 0.86mg	0%
Potassium 131mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 44.9%

Carbs: 44.9%