Butter fish
Item Rating: 71/100
One cup of Butter fish is around 238 grams and contains approximately 490 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Butter Fish is a rich, buttery delicacy known for its melt-in-your-mouth texture. Hailing from the Pacific waters, this seafood favorite is often sought after in Asian cuisines, celebrated for its distinct flavor. Packed with omega-3 fatty acids, Butter Fish is a heart-healthy choice that supports brain function and reduces inflammation. With its high protein content and low calorie count, it’s a perfect addition to a balanced diet. Enjoy it grilled, baked, or steamed for a deliciously nutritious meal that’s sure to impress!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 33.10g | 42% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.95g | 92% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 38.2%
Carbs: 0.0%