Butter dal

Item Rating: 71/100

One cup of Butter dal is around 235 grams and contains approximately 353 calories, 12 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Butter Dal is a rich and creamy dish hailing from Indian cuisine, made with hearty lentils, butter, and a blend of aromatic spices. This delicious comfort food features protein-packed lentils simmered to perfection, then enriched with luscious butter, garlic, and fresh herbs for an irresistible flavor. Packed with nutrients, Butter Dal provides a great source of plant-based protein, fiber, and essential vitamins, making it a wholesome choice. While it's indulgent in butter, you can easily lighten it up for a healthier twist. Perfectly paired with rice or naan, Butter Dal is a dish that warms both the heart and the soul.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 588mg	26%
Total Carbohydrate 35.29g	13%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 59IU	294%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%