Butter beans
Item Rating: 92/100
One cup of Butter beans is around 240 grams and contains approximately 809 calories, 52 grams of protein, 1.2 grams of fat, and 146 grams of carbohydrates.
Butter Beans are creamy, delicious legumes that are packed with nutrients. Also known as Lima beans, they originate from South America and are a staple in cuisines ranging from Southern American to Mediterranean. High in fiber and protein, Butter Beans support heart health and digestion while being low in fat. They're versatile too—perfect for soups, stews, or as a hearty side dish. Add them to your meals for a nutritious boost, and enjoy their rich, buttery flavor!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 809 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 145.80g | 53% |
| Dietary Fiber 36.48g | 130% |
| Total Sugars 4.80g | |
| Protein 51.50g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 259mg | 20% |
| Iron 20mg | 109% |
| Potassium 2674mg | 57% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 25.8%
Carbs: 72.9%