Butter bean
Item Rating: 96/100
One cup of Butter bean is around 236 grams and contains approximately 290 calories, 20 grams of protein, 1.1 grams of fat, and 54 grams of carbohydrates.
Butter Bean is a creamy, versatile legume, known for its buttery texture and slightly nutty flavor. Originating from South America, these beans are a staple in various cuisines, from Southern dishes to Mediterranean classics. Packed with protein, fiber, and essential vitamins, Butter Beans promote heart health and aid digestion. They're low in fat and offer a satisfying way to boost your meals. Enjoy them in salads, soups, or as a hearty side dish, and discover the nutritious goodness they bring to your plate!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 1.11g | 1% |
| Saturated Fat 0.28g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 53.89g | 20% |
| Dietary Fiber 10.28g | 37% |
| Total Sugars 3.47g | |
| Protein 20.42g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 86mg | 7% |
| Iron 6mg | 35% |
| Potassium 1326mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 26.6%
Carbs: 70.2%