Butter bean dip

Item Rating: 86/100

One cup of Butter bean dip is around 237 grams and contains approximately 355 calories, 14 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Butter Bean Dip is a creamy, flavorful spread made from nutritious butter beans, blended with garlic, lemon juice, and a hint of olive oil. This delightful dip draws inspiration from Mediterranean cuisine, bringing a fresh, zesty twist to your snack table. Packed with plant-based protein and fiber, it’s a heart-healthy alternative to traditional dips. Enjoy it with crunchy veggies or whole-grain pita chips for a wholesome treat that’s both satisfying and delicious. Perfect for any gathering, Butter Bean Dip is sure to be a crowd-pleaser while keeping things light and healthy!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 47.32g	17%
Dietary Fiber 11.83g	42%
Total Sugars 2.37g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%