Busuioc
Item Rating: 87/100
One cup of Busuioc is around 237 grams and contains approximately 47 calories, 4.7 grams of protein, 0 grams of fat, and 4.7 grams of carbohydrates.
Busuioc is a fragrant herb, commonly known as basil, that originates from the rich culinary traditions of Mediterranean and Asian cuisines. With its vibrant green leaves and distinctive flavor, Busuioc adds a delicious touch to dishes like pesto, pasta, and stir-fries. Packed with antioxidants, vitamins A, C, and K, it promotes heart health and has anti-inflammatory properties. However, be mindful of its calorie content when used in rich dishes. Whether fresh or dried, Busuioc enhances flavors while offering a range of health benefits, making it a beloved ingredient worldwide.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4.74g | 2% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 0.00g | |
| Protein 4.74g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 758mg | 58% |
| Iron 9mg | 53% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 50.0%
Carbs: 50.0%