Buss up shut
Item Rating: 61/100
One cup of Buss up shut is around 250 grams and contains approximately 742 calories, 15 grams of protein, 38 grams of fat, and 85 grams of carbohydrates.
Buss Up Shut is a delicious and flaky flatbread originating from Trinidad and Tobago, often served alongside rich, savory curries. Made from simple ingredients like flour and water, it's typically cooked on a hot griddle until puffed and golden. The name "Buss Up Shut," meaning "torn-up shirt," reflects its unique, torn appearance. Pair it with hearty dishes like goat curry or chicken, and enjoy its perfect balance of texture. While it's indulgent and comforting, keep in mind it can be high in carbs, so savor it in moderation for a delightful taste of Caribbean cuisine!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743 |
| Total Fat 37.50g | 48% |
| Saturated Fat 8.75g | 44% |
| Cholesterol 0mg | 0% |
| Sodium 1225mg | 53% |
| Total Carbohydrate 85.00g | 31% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 2.50g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 6mg | 31% |
| Potassium 263mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 8.1%
Carbs: 46.1%