Burro banana

Item Rating: 81/100

One cup of Burro banana is around 238 grams and contains approximately 214 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.

Burro Banana is a unique and creamy fruit, known for its short and stout shape. Originating from Central and South America, this delightful banana boasts a rich, sweet flavor with a hint of citrus. Packed with essential nutrients, Burro Bananas are a great source of potassium, vitamin C, and fiber, making them an excellent choice for a healthy snack. While they're naturally rich in carbohydrates, their vibrant taste and satisfying texture make them a favorite in both sweet and savory dishes. Enjoy a Burro Banana on its own, blend it into smoothies, or incorporate it into your favorite recipes!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.76g	20%
Dietary Fiber 6.19g	22%
Total Sugars 28.57g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 852mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 4.4%

Carbs: 92.8%