Burnt toast

Item Rating: 70/100

One cup of Burnt toast is around 231 grams and contains approximately 577 calories, 15 grams of protein, 7.7 grams of fat, and 108 grams of carbohydrates.

Burnt Toast is the crispy, charred delight that transforms your breakfast from mundane to memorable. Traditionally hailing from classic Western breakfasts, it's simply slices of bread that take a little too long in the toaster. While not inherently unhealthy, burnt toast can come with potential drawbacks, as excessive charring may produce acrylamide, a compound linked to health concerns. However, it pairs perfectly with your favorite spreads—whether it’s creamy avocado or a sweet fruit jam—adding a touch of crunch to your morning routine. Embrace the imperfections; sometimes, a little burnt can be beautifully satisfying!

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	577

Total Fat 7.69g	10%
Saturated Fat 1.54g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1077mg	47%
Total Carbohydrate 107.69g	39%
Dietary Fiber 7.69g	27%
Total Sugars 7.69g
Protein 15.38g	31%

Vitamin D 0IU	0%
Calcium 308mg	24%
Iron 8mg	43%
Potassium 269mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 11.0%

Carbs: 76.7%