Burgul
Item Rating: 83/100
One cup of Burgul is around 236 grams and contains approximately 808 calories, 29 grams of protein, 3.1 grams of fat, and 180 grams of carbohydrates.
Burgul is a nutritious grain made from cracked whole wheat, popular in Middle Eastern cuisine. Packed with fiber, protein, and essential vitamins, it's a versatile staple used in salads, pilafs, and a variety of dishes. With its nutty flavor and chewy texture, Burgul elevates meals while promoting digestive health. Low in fat and high in nutrients, it's an excellent choice for those seeking a wholesome and satisfying addition to their diet. Whether as a base for tabbouleh or a side dish, Burgul brings both taste and nutrition to your plate.
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808 |
| Total Fat 3.07g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 179.64g | 65% |
| Dietary Fiber 43.25g | 154% |
| Total Sugars 0.95g | |
| Protein 29.07g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 6mg | 33% |
| Potassium 969mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.5%
Carbs: 83.3%