Burgers

Item Rating: 65/100

One cup of Burgers is around 238 grams and contains approximately 562 calories, 33 grams of protein, 27 grams of fat, and 48 grams of carbohydrates.

Burgers are a beloved staple of American cuisine, celebrated for their juicy patties, fresh toppings, and perfectly toasted buns. Traditionally made from ground beef, they can also feature chicken, turkey, or plant-based options for a healthier twist. Loaded with crisp lettuce, ripe tomatoes, and zesty pickles, they offer an explosion of flavors and textures in every bite. While they can be indulgent with creamy sauces and melted cheese, you can customize your burger to include nutritious ingredients like avocado, spinach, or whole-grain bread. Whether grilled at a backyard barbecue or devoured at a trendy diner, burgers embody a deliciously satisfying experience that's hard to resist!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	562

Total Fat 26.98g	35%
Saturated Fat 7.94g	40%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 789mg	34%
Total Carbohydrate 47.62g	17%
Dietary Fiber 3.17g	11%
Total Sugars 9.52g
Protein 33.33g	67%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 4mg	22%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 23.5%

Carbs: 33.6%