1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with pineapple and ham
A burger with pineapple and ham is a fusion dish combining sweet and savory elements, often associated with Hawaiian or tropical-inspired cuisine. Typically served with a beef or pork burger patty, a slice of pineapple, ham, lettuce, and optional cheese or sauces, it offers a unique blend of flavors. Pineapple provides a dose of vitamin C and natural carbohydrates, while ham contributes protein and essential minerals like phosphorus. Depending on preparation, it may contain saturated fats and moderate amounts of sodium. Combining food groups like fruits (pineapple), proteins (ham and patty), and leafy greens, this burger can offer a balance of macronutrients ideal for energy sustenance if consumed appropriately within dietary limits.
Health Benefits
- Pineapple is rich in vitamin C, which supports immune health and collagen production.
- Ham provides protein crucial for muscle repair and phosphorus, essential for strong bones and energy metabolism.
- Leafy greens or lettuce incorporated in the burger contain folate and fiber, supporting digestion and cellular health.
Dietary Considerations
Selection and Storage
Store pineapple and lettuce in the refrigerator to maintain freshness. Keep ham and burger patties at or below 40°F in airtight containers to prevent spoilage. Assemble the burger only before serving to avoid sogginess.
Common Questions About Burger with pineapple and ham Nutrition
What is the nutritional content of a burger with pineapple and ham?
A typical burger with pineapple and ham contains approximately 400-600 calories, depending on the bun and portion sizes. It delivers around 20-30 grams of protein from the beef patty and ham, along with notable amounts of vitamin C from the pineapple. However, it may also be high in sodium due to the ham and processed toppings.
Can I eat a burger with pineapple and ham on a keto diet?
This burger can be adapted for a keto diet by replacing the traditional bun with a low-carb option or lettuce wrap. Pineapple contains natural sugars that may push you over your daily carb limit if consumed in larger quantities, so it should be used sparingly in keto-friendly preparations.
Are there any health concerns with eating a burger with pineapple and ham?
The main health concern lies in the sodium content, as ham is typically cured and high in salt. Regular consumption may contribute to hypertension. Additionally, adding pineapple, which is relatively high in sugar, can increase overall carbohydrate intake, which may be a concern for managing blood sugar levels.
What is a recommended serving size for a burger with pineapple and ham?
A single burger with one standard patty, a small slice of pineapple, and a moderate portion of ham is generally an appropriate serving size. Pair it with a side of fresh vegetables rather than fries to maintain a balanced meal without overloading on calories.
How does a burger with pineapple and ham compare to a traditional cheeseburger?
A burger with pineapple and ham offers a sweet-and-savory flavor profile and typically includes vitamin C from the pineapple. However, it may have higher sodium due to the ham and slightly more carbs from the pineapple compared to a traditional cheeseburger without any fruit or cured meats. For a healthier choice, opt for leaner proteins and watch portion sizes of toppings.
